There is a popular a question that so many people ask when talking about this type of green tea, is matcha good for weight loss? So, let’s discuss this special type of tea and it’s apparent health boosting benefits. Let’s find out what is is about this wonderful bright green powder that has taken the world by storm.
Is matcha green tea healthy?
What is it about matcha that makes us feel so good?
What’s better, matcha or coffee?
And will matcha really balance out a bad diet for weight loss?
What is Matcha Green Tea?
Matcha green tea is a traditional Japanese tea made in a special way and is used in a spiritual tea ceremony. The tea plant is shaded for around 4 weeks, new shoots grow under the shade and these are hand harvested. The shade increases chlorophyll and amino acids. The new shoots are less astringent in taste than green tea and brighter in green colour than green tea. The tea leaves are ground very slowly to ensure that no heat is made during the process. The leaves need to retain their healthy goodness as well as the striking green colour.
The Health Benefits
All types of tea including matcha green tea is considered healthy and full of wonderful antioxidants. Tea is high in a catechin called EGCG. That’s short for epigallocatechin gallate. EGCG comes with many health benefits such as anti aging effects, anti cancer properties and even aiding in weight loss.
Matcha green tea contains higher amounts of EGCG than found in green tea. Matcha is minimally processed to retain it’s freshness plus the whole leaf is consumed rather than enjoyed by infusing the leaves. Studies suggest that the number of catechins in matcha are up to 137 times higher than those found in green tea.
Is Matcha Better Than Green Tea For Weight Loss?
Matcha green tea is a stronger, more concentrated version than that of green tea but is it better for weight loss? Both made from the same plant, the Camellia sinensis plant, but processed in a different way. Matcha has been grown and harvested in a way that preserves it’s pure plant freshness.
Studies show that green tea can help increase the metabolism and aid in burning fat. This is due to both the high levels of antioxidants and the caffeine in green tea. Matcha contains higher levels of antioxidants and caffeine than in regular green tea.
Can Matcha Make you Lose Weight?
Matcha green tea is known to help you lose weight by speeding up the metabolism and aid in fat loss which can help lose those stubborn excess pound. If matcha is combined with a calorie controlled diet and exercise regime, studies suggest that it can increase fat burning by up to 17%.
Does Matcha Green Tea Reduce Belly Fat?
Reports show that matcha green tea can reduce belly fat. The catechin found in green tea called EGCG can boost the metabolism, and can aid in fat loss too. Both of these can assist in riding the body of fat in stubborn areas, just like the belly. Matcha green tea is also high in caffeine. The catechins (the antioxidants) and caffeine can work in tandem to help get the bowels moving which can help with belly bloating. Here’s an article on tea to aid digestion.
Does Matcha Make you Poop?
Yes! Matcha can help get things moving. Both the antioxidants and the caffeine found in matcha green tea can get your bowels moving which can help you to poop more often.
When Should I Drink Matcha for Weight Loss?
Matcha can be enjoyed at any time of the day for weight loss. However it does contain caffeine so should be avoided at certain times such as before bed time and earlier for those highly sensitive to caffeine. For those wishing to lose weight from enjoying matcha, it is best to have a cup of matcha green tea before a workout to benefit from the fat burning antioxidants and the caffeine boost too. However, studies show that tea can be beneficial before and after a workout. Tea can increase endurance, boost metabolism and help muscle recovery too.
Also, matcha is known as a blood-sugar regulator and so it helps with the feeling of being full. Matcha can be enjoyed on an empty stomach, however, some people are sensitive to matcha on an empty stomach. For those people, it is recommended to have a cup after a meal.
Is Matcha Healthier Than Coffee?
Both matcha green tea and coffee contain health boosting properties and they both contain caffeine too, but which is healthier? A regular cup of coffee contains on average 95mg of caffeine but can vary depending on the type of coffee, strength and serving size. A cup of matcha contains around 35mg of caffeine, based on a serving of 1 gram (half a teaspoon of matcha powder).
Both tea and coffee contain antioxidants, but only tea contains something called L-theanine. Unlike coffee, the caffeine in tea can have a positive effect on the body due to the antioxidants and the L-theanine. The caffeine in tea can boost energy without causing the jitters that coffee can cause. The antioxidants together with the L-theanine and the caffeine can increase the alpha frequency band in the brain. This increases serotonin, GABA (gamma-aminobutyric acid) and dopamine levels. All promoting calmness and boosting energy all at the same time.
Aside from the caffeine found in tea and coffee, they both have practically zero calories. Both tea and coffee are used for weight loss due to the antioxidants, mood boost and caffeine levels. Green tea is also known to have anti-allergenic effects.
Is Drinking Matcha Good for Skin?
Yes! Both by drinking matcha green tea and by applying topically on the skin, matcha can be very beneficial.
Matcha is known as an anti inflammatory which can aid in the relief of irritated and dry skin. This wonderful type of green tea also contains anti aging properties from the high levels of antioxidants which fight aging free radicals.
Matcha green tea also contains something called methylxanthines. The main methylxanthine known in tea is the caffeine, there is also theobromine and theophylline. These can aid in the circulation which can help promote healthy skin.
Can Matcha Really Help with Weight Loss: Final Thoughts
Is it Safe to Drink Matcha Everyday?
Many people enjoy matcha green tea every day and it is considered safe to do so, however it is always best to drink it in moderation. Consuming large amounts of matcha may result in side effects such as upset stomach, irritability, headaches and other effects caused by too much caffeine. Always consult your healthcare provider with dietary concerns.
How Often Should you Drink Matcha Tea?
It is always best to drink matcha green tea in moderation. Enjoying no more often than 1-2 cups of matcha daily is likely to boost the body rather than cause any unwanted side effects. Some people will find that they are more sensitive to tea and caffeine than others. Some people will prefer to drink matcha earlier in the day to reap the rewards of the energy boost that it brings.
So, Will Matcha Balance out a Bad Diet?
Unfortunately not, there is no evidence that matcha or any herbal supplement can balance out a bad diet :( There is an old saying that you cannot out-train a bad diet, in other words, you can’t have you cake and eat it too! To gain from the health boosting benefits from drinking matcha green tea, it is best to be enjoyed as a part of healthy diet and lifestyle.
Aside from the amazing health benefits of matcha green tea, matcha is also super simple to prepare. making a cup of hot or iced matcha couldn’t be easier.
Here’s how to make a cup of matcha: Mix 1/2 to 1 teaspoon of matcha green tea powder with a splash of hot water. Use a whisk or frother to create a smooth paste. Top up with a sweetener, hot water, cold water or milk for a matcha latte.
There are lots of other ways to mix matcha such as in a blender, in a mason jar with ice or in a cocktail shaker. You can even bake fabulous cakes with matcha powder. Here are 10 fabulous ways to use matcha green tea in recipes.
If you are a fan of matcha green tea, here are some great matcha green tea recipes that you may love to try:
Read More of my Blog Articles About Tea
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This blog is for information purposes only. It is not intended to treat, cure or diagnose any medical conditions. Always seek advice from your healthcare provider.